Want to have a good memory? Don't miss out on these memory supplements.

Who wants to be a good memory person Do not miss this great article today. Because we have knowledge about Memory supplements to leave, but there are vitamins and nutrients that have properties that help strengthen the function of the nervous system and brain. Help keep good memory Let's follow along in this article.

What are some memory supplements?

Vitamin E

Vitamin E is classified as an antioxidant. Has an important function in the fight against free radicals that attack the body. And prevent damage to cells In the body too In addition, the body gets antioxidants. Like vitamin E It is considered to help protect brain cells from being destroyed. Thus reducing the risk of developing amnesia. And also reduce the risk of Alzheimer's disease (Alzheimer's disease)

This useful vitamin E can be obtained by eating a healthy diet such as nuts, grains, vegetables - dark fruits such as avocados, blueberries, blackberries. And green leafy vegetables. However, vitamin E can not cure Alzheimer's symptoms completely.

Vitamin B12

Vitamin B12 is an important vitamin that contributes to the development of the brain and the growth of the body. Research has found that If the body has adequate levels of vitamin B12, it helps memory. Stimulate the work of the nervous system and brain to be efficient. It also contributes to reducing the risk of Alzheimer's disease as well. Vitamin B12 is obtained from the diet as well. Especially fish, poultry and vegetarian diets

Omega-3 fatty acids

If you want to have a good memory One of the nutrients that should not be overlooked is Omega-3 fatty acids that can be found in healthy foods. Especially fish, nuts, grains, or vegetable oils such as olive oil and avocado oil. Corn oil, for example, research has also found that nutrients such as omega-3 fatty acids can help reduce the risk of Alzheimer's disease as well.

Acetyl L-Carnitine (Acetyl L-Carnitine)

Acetyl L-Carnitine It is a substance that the body can produce by itself. It is produced in the liver and kidney area and can also be obtained from eating, which acetyl L - Carnitine. It serves an important role in burning fat and then storing it as energy for the body. It is also a good substance for people with memory problems. And contribute to the prevention of Alzheimer's disease

Additional recommendations for memory supplements
In addition to the vitamins and nutrients that can be found in the daily diet mentioned above. It also contains many vitamins extracted from plants. Which are often in the form of supplements and have been found to contribute to memory, for example

- DHEA or Dehydroepiandosterone
- Huperzine A
- Extract from Ginseng (Ginseng)
- Ginkgo biloba extract (Gingko biloba)

Although these nutrients are often notorious for their memory enhancement effects, however, the body may not need supplements for memory enhancement purposes. Because eating has the benefits that provide important nutrients such as various nutrients and vitamins That has properties that help in the work of the nervous system and brain. Help enhance memory Is considered enough

Moreover Exercising or doing activities that contribute to stimulating brain activity, whether it is reading, singing, playing brain games such as crosswords, word games, picture games, etc. These activities are considered to contribute to Remember Helps the brain well Likewise

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