Cabbage is not only good for stir-frying with fish sauce, but cabbage can prevent cancer.

Cabbage is a vegetable that can be used to cook a variety of dishes. especially the menu Stir Fried Cabbage with Fish Sauce This may be a favorite of many people, but who knew that cabbage? not only good But cabbage heads are delicious to eat, this also contains substances that help to stop cancer as well. Today there is an interesting article about Cabbage prevents cancer Let's share for everyone to read.

The nutritional value of cabbage
Cabbage is a cruciferous plant. But besides cabbage There are many other plants in the same family, including broccoli, broccoli, and cauliflower, which are all high in healthy nutrients. That should not be overlooked, such as vitamins, minerals, in addition to the many nutrients in cabbage. Cabbage is also a low calorie crop. Which is suitable for those who are in the process of losing weight as well.

According to a study, 1 cup of cabbage, or about 89 grams, provides only 22 calories, and also contains many beneficial nutrients such as fiber, vitamin K, vitamin C, folate, manganese, vitamin B6, calcium. Potassium and magnesium in addition to various nutrients. These cabbages also contain other nutrients. a small amount This includes vitamin A. Iron and riboflavin

As mentioned above It shows that cabbage contains nutrients that are very good for the body, especially vitamin B6 and folate, which are important nutrients that help improve the internal functions of the body, especially energy metabolism. and the functioning of the nervous system In addition, the antioxidants in cabbage also protects the body From the damage caused by free radicals when the body has a high amount of free radicals. These substances will destroy cells in the body.

Not only that, cabbage is also a plant that is rich in vitamin C. This is a potent antioxidant that can help prevent the risk of heart disease. vision loss and cancer as well

In addition to cabbage There are also many cruciferous plants.
Cabbage is a plant that is classified as a cruciferous plant. which is regarded as the economic plant of Thailand When they think of cabbage, most people think of Phu Thap Boek because it is the area. The cabbage is grown very well. In addition to cabbage There are also other cruciferous plants. There are many other health benefits such as kale, Cantonese flowers, Cantonese greens, cabbage, Chinese cabbage, Chinese celery, cauliflower, broccoli, broccoli and Chinese cabbage.

Can cabbage really prevent cancer?
cruciferous plants including cabbage It is a plant that is rich in many beneficial nutrients mentioned above. But besides the above, cabbage contains a substance called Sulforaphane (Sulforaphane), which research indicates that this substance. It is a compound that can fight cancer.

Over the past 30 years, research has continually shows that Consuming cruciferous plants has been linked to a reduced risk of cancer. Recently, another study has confirmed that sulforaphane compounds that makes cruciferous plants bitter Contributes to the fight against cancer as well.

While the researchers conducted research and testing the ability of sulforaphane compounds in slowing or inhibiting the incidence of cancer The results were found to be satisfactory. Sulforaphane has the ability to inhibit Histone Deacetylase (HDAC), an enzyme that helps cancer cells grow.

There is also animal research. The rats were given Indole-3-Carbinol, a substance present in cruciferous plants. It prevented those mice from developing inflammatory bowel disease and colon cancer. Importantly, regular consumption of cruciferous plants also reduces the risk of developing esophageal cancer. stomach cancer and colon cancer as well.

Caution
Although cabbage contains vitamins and minerals that are beneficial to the body a lot But cabbage isn't for everyone. People with a history or allergy to cruciferous vegetables like broccoli and cauliflower can cause an allergic reaction. When eating cabbage as well In addition, people with diabetes may need to be careful about eating cabbage. because of cabbage resulting in low blood sugar levels (hypoglycemia)

For those who have problems with the functioning of the thyroid gland. in the hypothyroid group (hypothyroidism), a condition in which the thyroid gland is underactive eating raw cabbage May cause exposure to goitrogens (Goitrogen), a substance that blocks the production of hormones in the thyroid gland. This can cause the thyroid gland to function lower. But when the cabbage is heated The goitrogens contained in cabbage will disappear.



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