Fast reduction is not good! Learn the 4 risks when losing weight too quickly.

As the weight increases, the shape begins to have excess flesh. As a result, people who used to be in good shape become meatier and are vulnerable to various diseases easily. People feel the urge to lose weight quickly. until turning to rely on diet pills or unnatural methods of reducing Until within a short time, the weight can be reduced by more than 5-10 kg, which is considered abnormal. It is a reduction that is too fast and may affect many aspects as follows:

1. Easy yo-yo
More easy yo-yos often come from dieting or losing weight with pills that go down too quickly. which yo-yo symptoms are known as yo-yo effects It's a body bounce that when it's at its peak. will rebound to the original weight that is many times higher than normal It usually occurs after stopping diet pills or dieting until the body feels unbearable. As for the weight bounce, it can be as high as 5 kg or more. And some people still bounce back up to 20 kilograms ever.

2. sagging skin
When the weight is lost quickly from a person who used to meat, the skin will immediately become sagging, wrinkled and rough. This is due to the fact that a large amount of water in the body is drawn out. Therefore, the loss of moisture and weight loss that is too fast. therefore causing inconsistency Some people lost weight from 100 kg to 50-60 kg in just a few months. As a result, various parts of the skin are sagging and have to be surgically discarded as well.

3. Risk of weakening immunity
The dreaded risk of rapid weight loss is a weakened immune system. Therefore, the risk of infection and various diseases that are easier than the general population is doubled. It also leads to various serious diseases, high risk of heart disease, liver disease and kidney failure. Therefore, losing weight unusually fast does not mean that the body will return to strength. But it's more risky than ever.

4. Risk of rapid death
Another fear of rapid weight loss is sudden death. Especially those who use diet pills and lose their own weight by 10-20 kg in just a few weeks. have a very high risk of acute heart attack Which this story has often come out of taking diet pills or dieting to lose weight quickly. It turned out to be easier to risk death than the general population.

The correct and considered effective weight loss is having the right weight and height range. not a quick reduction But do it gradually. Diet and exercise are also restricted. Focus on eating foods that are high in protein, vitamins and minerals. Avoid fatty, starchy, and sugary foods, but they're not dieting or appetite suppressant medications. The correct weight should be reduced about 1-3 kg per month only. should not be more Because it is considered to decrease quickly and will take risks as mentioned above.

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