beware! Jogging in the wrong position Could hurt you

Most people know each other better. Running offers a number of health benefits, however not many people know the potential effects. If you run the wrong way Incorrect running posture may result in severe injury When you run, your hips, knees and feet should support your body weight properly. The pace of the foot when running should not be too short. If you run in the wrong pattern Injury may occur during jogging. And today the problem of Jogging in the wrong position The most common to leave each other.

Jogging in the wrong position Are you doing this?

The heel while running.
One of the most serious running mistakes in running is putting your heels first. which will cause enormous shocks To the bone on the foot Which can lead to bone fractures The first heel while running. Also damage the cartilage of the knee. Those who run down the heel first, who run for a long time. There may be a risk of fracture of the femur. This running style also adds impact to your lower legs and ankles. Thus causing pain in these areas

The pain can spread to the back. Because the impact can travel up to the hip. More importantly, it is Because your heels are not built to support your entire body weight Running down the heel will gradually damage the tendons in the heel. Pain and deformed

Avoid hitting your heels while running.
Many runners try to defend Not to run into the heel By avoiding the heel hitting the ground at all. This is also not a good running method. Down-to-toe running Can increase the risk of injury to the lower leg To run more than 10 km, your toes are not strong enough. That will support use in running this far

When your foot hits the ground naturally The heel is responsible for cushioning. Keeping your heels from hitting the ground. Will cause pressure on the calves and Achilles tendon Moreover This pose also requires a lot of extra force. As a result, it can lead to chronic pain in the hips, pelvis and lower back.

Sitting down immediately after running
After a tiring run Your intuition may tell you to sit down and take a break, but it's actually a sudden sit down. After having just finished strenuous physical activity Not a good thing But it may even be detrimental to your health. Because of that time you ran Your blood pumping will increase. You should have the blood pumping gradually reduced by reducing your footsteps over a period of time. Followed by stretching

If you suddenly stop moving What often happens is Your muscles become stiff. And the pain in the muscles bother you for days to do.

When you start exercising with running Pain is inevitable. But your body should be able to recover. From normal running If the muscle pain does not go away Or you have injured the same area over and over again. May indicate some malfunction In your running posture You should study the technique. To make your running better Or perhaps hiring a trainer It may help you So as not to cause further injury from running incorrectly

Resources :: สล็อต โจ๊กเกอร์