There are many ways to manage back pain effectively.

Many people experience back pain at some point in their lives. whether it is acute back pain or chronic back pain And the pain is causing you frustration and wanting to find a cure. Today, Joker Slot has compiled a list of ways to help you deal with back pain. Here are some ways to manage back pain. which guarantees that it will definitely work

Popular methods of managing back pain

drug use
Different medications depend on the type of back pain you have. Your doctor may recommend the following medications:

- Over-the-counter pain relievers acetaminophen Acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen sodium, may help relieve severe back pain.
- muscle relaxants
- topical pain relievers
- Narcotic pain relievers, such as codeine, hydrocodone, in cases where conventional painkillers don't work. But it must be used short-term under close medical supervision.
- Antidepressants Antidepressants in small doses, such as tricyclic antidepressants such as amitriptyline. Amitriptyline can help relieve some types of chronic back pain. without side effects on depression
- Injections if other treatments do not relieve the pain or you have back pain that radiates down your leg Your doctor may use a cortisone injection, an anti-inflammatory drug. or antihistamines by injecting the spine

consulting
There is currently no generally accepted counseling program for the management of back pain. Therefore, it may mean educating in the classroom. talking to doctor Educational documents or videos including understanding the importance of exercise Reducing anxiety and stress and teaching how to avoid potential future injuries.

physical therapy and exercise
Physical therapy is a widely used method of back pain management. Physical therapists can use a variety of methods to treat symptoms, such as heat, ultrasound, electrical stimulation. or how to relax muscles in the back muscles and soft tissues to reduce pain for you.

When back pain improves A physical therapist will teach you exercises that help increase flexibility. Build strength in the back and abdominal muscles. including the correct posture of the body regular admission to these therapies It may help prevent the pain from returning.

surgery
Some patients may need back surgery. If you have chronic back pain along with leg cramps. including chronic muscle weakness Surgery can also be used to treat pain related to structural problems such as spinal stenosis, herniated disk, which is a condition in which not responding to other treatments

Other methods to help deal with back pain

- Cold Compress: Ice packs are most effective in the first 24 to 48 hours after injury. Because ice reduces inflammation after 48 hours. may switch to a heat compress Whether it is a cold or hot compress Stop the compress after 20 minutes of compression to allow the skin to rest. If the pain persists should go see the doctor

- Always in motion Regular aerobic exercise, such as swimming, cycling, and walking, keeps you and your back moving. But you should exercise in moderation. Don't overdo it. and should refrain from some activities such as running a marathon If there is a back injury

- Always keep the body healthy hip muscle pelvis and a strong belly Help support the back a lot. Avoid doing sit-ups too much. because it increases the pressure on your back

- stretching Don't forget to stretch your leg muscles. Many people find that back pain can be relieved. When having regular stretching exercises such as yoga.

- Taking into account the principles of ergonomics (Ergonomic) or the science of modifying working conditions to suit the operator. Design a workspace that prevents you from bending over or leaning toward your computer screen. or reach for the mouse

- careful gesture If you have to pick up things on the floor You should use the knee bending method. Do not bend over or stoop from the waist. But should use the method of bending the knee instead.

- Wear low-heeled shoes. Should change from wearing high heels regularly. Come to wear shoes with a heel height of no more than 1 inch because wearing high heels makes the muscles tense. and increase the pressure on the lower spine

- Stop smoking because smoking can increase the risk of osteoporosis. (osteoporosis) in the spine and can cause other bone problems as well

- weight control In addition to regular exercise You should control your weight in a healthy range. Because too much weight will increase the pressure on the spine.

back pain to this point should go see the doctor

- Severe lower back injury Symptoms do not improve two to three days after the first symptoms appear. or more sore when lying down
- Feeling weakness or numbness in the legs or have trouble standing or walking
- loss of excretory control

These symptoms may signal a neurological problem. or other symptoms that require immediate treatment