Can a milk bath be useful to make your skin beautiful and clear?

Milk bath is a secret to beautiful skin that women may have heard about how to make your skin good. How does milk bath benefit your skin? And milk bathing is really good or not Let's get to know the details of skin care with this method.

The benefits of milk for the skin.
The benefits of the milk bath. No scientific studies have been done yet. Which directly discusses the benefits of milk baths There is only scientific evidence to support that. Milk has the following benefits to the skin.

- Soften the skin, milk makes the skin softer Due to the fat and protein in milk After a milk bath You will feel that your skin is softer. In addition, the skin exfoliation is gentle. Is also the cause of the skin softer and smoother.

- Clearer skin, taking a bath with milk helps to make the skin clearer. Due to the shedding of skin cells Milk contains lactic acid, especially buttermilk or sour milk that is commonly used in baking Buttermilk contains more lactic acid than other milk. In general beauty products Lactic acid is in the form of an ingredient called Alpha Hydroxy Acids (AHA) lactic acid from milk bath. Might not have as much in beauty products. But it can help remove dead skin cells. Which makes the skin softer and clearer

- Good for dry skin, milk bath makes the skin moist. This is because the lactic acid in the milk dissolves the 'glue', which holds the dead skin cells. Which is why the skin looks dry Milk bath helps to make the skin softer, smoother and more hydrated.

- Solve the problem of dull skin, dead skin cells that cause dull skin. Milk baths help shed dead skin cells. Make the skin look brighter.
Myths about milk baths

Milk baths cannot cure skin problems, such as sunburn, irritated skin, ringworm, or other skin problems. Milk baths will not cure these symptoms. If you have a problem with your skin It is recommended that you see a dermatologist for further treatment.

In addition, there is another belief. People with a milk allergy cannot take a milk bath. In fact, it must be divided into 2 groups: those who are allergic to milk. With those who are lactose intolerant in milk For people who are allergic to all types of milk Should not be bathed in milk Because there may be an allergic reaction If the milk comes in contact with symptoms such as itching or rash, you should avoid breast milk bathing. As for those with lactose intolerance in milk Milk bath will not affect Because he did not drink milk And the body does not digest lactose, therefore does not cause allergic reactions Therefore, the milk bath. Without drinking milk It will not affect people who are lactose intolerant in milk. But in all respects If touched with milk, it causes irritation. Should avoid milk baths

How to bathe milk at home
If you want to try some milk baths No need to visit the spa at all. Because you can mix the milk for bathing yourself at home. In a simple way, it is

- Milk, put 1-2 glasses of milk in warm water, use as plain fresh milk. Do not use sweetened milk.
- Powdered milk Put 1/3 -2/3 cup milk powder in warm water.

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