The reasons for your regular exhaustion and quick fixes

Is that always tired? You are not the only one who is like this. Fatigue It is one of the main problems for working people. Student Or the elderly When this symptom occurs Will make them lack concentration and become less effective This article introduces solutions to symptoms of fatigue.

Causes of exhaustion

Drinking too much alcohol
Drinking alcohol may help quench your thirst. And makes you feel relaxed and alert while drinking. But several hours later Alcohol increases the amount of the hormone epinephrine. (epinephrine) in the body, a hormone about stress. That increases the heart rate Stimulate the body to stay awake And disturb the quality of sleep Causing the shocking of nightmares And lead to fatigue in addition, after a night of heavy drinking You might also have a hangover problem the next morning.

Time-travel exhaustion (jet lag)
Jet lag is a temporary sleep problem. That can happen to anyone when traveling across multiple time zones. Our bodies have their own internal clocks. That signals the body when it's time to wake up And at what time is it time to sleep Jet lag occurs when the clock inside your body. Still following the time in the original spot before the trip. Instead of walking according to the time of the zone you were on the way to. The more time zones you have to cross, the more likely you are to have jet lag.

Jet lag can cause fatigue during the day. Discomfort And unable to stay awake Including may have gastrointestinal problems Jet lag is a temporary condition. But it can make you feel very uncomfortable. But there are steps you can take to prevent or reduce jet lag.

Lack of exercise
Physical activity or exercise It can help improve health and strength. Including reducing stress And increase energy levels too Exercise can also help you sleep better. And wake up feeling refreshed

Research suggests that people with chronic fatigue syndrome Tend to have low levels of physical strength However, a review of more than 1,500 people found that exercise can reduce fatigue symptoms in people with chronic fatigue syndrome.

Research also shows that exercise can reduce fatigue symptoms. In healthy people Or people with other diseases such as cancer, and more importantly, it is A slight increase in physical activity It seems to be useful as well.

Not getting enough sleep
Not getting enough sleep makes you feel fatigued. There is also another survey that 90 percent of patients with depression. It is relevant to the quality of sleep. And poor sleep also significantly increased the suicide rate.

Unhealthy eating behaviors
Drinking soft drinks Abstaining from eating breakfast Or eating only junk food Causing fatigue This is because unhealthy eating habits cannot provide the body with sufficient energy to utilize during the day's activities.Conversely, eating too much fast food or drinking too much soda also affects sugar levels. Higher blood cholesterol and fatty acids.

- diseases associated with fatigue syndrome
- Anxiety
- diabetes
- obesity
- stress disorder
- heart disease
- depression
- hypothyroidism (Hyperthyroidism)
- hypothyroidism (Hypothyroidism)

Solving the problem of exhaustion
Body movement
The last thing you might think of when you feel tired and sleepy is: Exercise Because it believes that exercise is the final use of the remaining energy
However, experts agree that Exercise helps you rejuvenate, said Kerry J. Stewart, professor of medicine and director of the Johns Hopkins University Center for Physiology Research and Clinic, saying exercise helps. Build strength Enhances the work of the heart Lungs and muscles And overall quality of life

Go to bed faster
Not getting enough sleep can increase your chances of making mistakes. Decreased ability to concentrate And lead to fatigue The only solution is to go to bed earlier. And sleep during the night more efficiently

Weight control
Obesity affects both children and adults. Obesity destroys self-confidence. And lead to sleep problems and less energy levels of the body. Therefore, the solution to insomnia is to maintain a stable weight. By reducing the consumption of sugary drinks and other desserts. Along with increasing the level of exercise

Plan a healthy diet
The right nutrient levels can help give you energy throughout the day. Foods that should be eaten are foods such as fruits, vegetables, dairy without sugar. Meat and oil

Consult a doctor
This solution is suitable for those who suffer from fatigue. Which is becoming more and more For a long time The doctor will evaluate, conduct an examination and suggest an appropriate treatment. Because in some cases Fatigue can be a sign of a wide variety of serious illnesses.

Fatigue affects health and performance. You should have the patience for the treatment. Regardless of any treatment method To get the best treatment result

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