Understanding Coping Strategies

Coping occurs in response to psychological stress usually triggered by changes in an effort to maintain mental health and emotional well-being Understanding Coping Strategies . Life stressors are often described as negative events (the death of a loved one, loss of a job, divorce, etc.); however, positive changes in life (marriage, birth, moving, a new job, etc.) can also constitute life stressors, thus requiring the use of coping skills to adapt. Coping strategies are the behaviors, thoughts, and emotions that you use to adjust to the changes that occur in your life.