benefits of yoga

Losing weight, healthy as well as flexible, beautiful skin, calm body, good health Whatever you're searching for yoga has it all to offer. In reality yoga is thought of as a purely physical practice consisting of yoga postures. Therefore, its benefits are thought to be on a body level . We do not realize the benefits of yoga provides in integrating the mind, body, and breath. If you're in harmony, your process of living is more tranquil, more enjoyable and happier.