Work hard, be careful Stressful about work It can affect heart health

If you have a lot of tasks to complete But there is only one week to do it, which is too little. And you think you must not be able to do it in time. Or even a working atmosphere Including various factors that are not happy, it can cause Can stress about work

Which Dr. Michael Miller, director of the Center for Prevention of Cardiovascular Disease Of the Faculty of Medicine University of Maryland The United States says that workplace stress is bad for your heart health. We therefore would like to remind young working people Beware of heart problems that can be caused by work stress, as follows:

Symptoms that say Work stress begins to affect heart health.
You may have problems in the work. When the supervisor delegates too much work Until unable to control and manage work In which job stress occurs May give you these symptoms That means job stress is starting to affect your heart health.

1. Fast heartbeat Palm sweating And blood pressure rises
2. You feel tired And the mood fluctuates until sometimes you may yell at your friends. Or family
3. You have sleep problems. And concentrating
4. You catch a cold more often and recover more slowly.
5. You heal yourself with dessert. Or alcohol

Working age should be careful Chronic stress is bad for heart health.
Chronic stress can affect heart health. Especially if you have an unhealthy lifestyle. The research is reported in the European Heart Journal, a 12-year study of a sample of more than 10,000 people who are office workers. Working for the British government The results showed that 68% of working people were more likely to die from heart disease. Suffer a heart attack that is not fatal Or develop angina (chest pain) in case they have long-term work stress In addition, part of the problem is working people who are stressed. Tend to eat foods that are unhealthy And did not exercise Therefore, lifestyle modifications to be healthy May help prevent the risk of heart disease

Cope with Stressful about work To prevent the risk of heart disease

- Make time to rest for yourself You should give yourself time to relax, such as watching a movie or doing a fun activity. It's important that you set aside time for yourself. It should not work all the time. And when resting must not think about work So that you can relieve some stress from work.

Move your body every hour, get off your desk. And should not sit for more than an hour by getting you to go to the bathroom or take a break to relieve stress.

- Relaxing.Doing activities that you enjoy, such as reading, playing sports, meditating, or prayer can help you relax and feel calmer.

- chat with others When you are stressed, you tend to disconnect from the outside world. Which being alone may increase the risk Causing more stress And the risk of heart disease Therefore, you should talk to someone you trust to feel better.

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